Honey is Best for health

People say that honey is a good substitute for sugar. At least 1 teaspoon honey daily helps to assist in healing a number of different illnesses and regular use may give significant long-term health and fitness benefits. The fact is, research have indicated that daily usage of honey tones up the disease fighting capability and protects the body from viruses and bacteria, as well as influenza, asthma, tonsillitis and bronchitis . Honey is composed of several sugars including glucose, fructose and minerals. Source: emedicalpoint.wordpress.com