World's Third Smallest Baby

The world's third smallest surviving baby has been discharged from hospital. Melinda Star Guido weighed just 9.5oz and was the size of a coke can when she was born at a hospital in America five months ago.Doctors feared she would not survive any longer than a few days and she spent weeks in intensive care.Source:sky news

Honey is Best for health

People say that honey is a good substitute for sugar. At least 1 teaspoon honey daily helps to assist in healing a number of different illnesses and regular use may give significant long-term health and fitness benefits. The fact is, research have indicated that daily usage of honey tones up the disease fighting capability and protects the body from viruses and bacteria, as well as influenza, asthma, tonsillitis and bronchitis . Honey is composed of several sugars including glucose, fructose and minerals. Source: emedicalpoint.wordpress.com

Emedicalpoint - Protect & Treatment Hair Loss Easy 6 Ways !!!

Everybody wants to protect their hair loss and treatment in the different way to generate new hair growth. Hair loss starts when hair roots avoid generating new hair growth. Hair fall, also called alopecia, chances are men, women, infants and children of all ages and geographical areas. There is no age, time and location bar for this disease. It is usually occurs on the head, but it can also touch on other parts of the body.

A person can naturally lose 80-120 hairs per day, depending on hair style, lifestyle and genetic background. It is very difficult to understand when and why the reason behind hair loss, but generally known some reasons for hair loss, such as diet, mineral deficiency, medications, stress, pollution, and genetics.

On the other hand, the American Pregnancy Association says that during pregnancy, an increased number of hairs go into the resting phase, hair lose usually occurs within 3-4 months after delivery. Many hair loss prevention tips on the internet. There are some tips to prevent your hair loss, if you can follow strongly.

1. Drink Water: Drinking pure water is a good therapy to prevent loss hair. Water helps clean harmful toxins from our body which can be often major causes for hair loss. So, it is make sure that you drink at least 8-10 glasses of water daily to prevent hair loss.

2. Protein: Hair is actually made from protein. So, protein is necessary to prevent their loss. Experts say that an average adult should consume about 46 to56 grams protein daily.

3. Diet: You should take always fresh fruits and vegetables including vitamins A (eggs, squash, pumpkin, mangoes, carrots), C (Alma, guava, lemon and citrus fruits), and E (wheat germ, almond, avocado, coconut) for your health and stronger hair.

4. Iron: It’s a widely known fact that iron deficiency can cause hair loss. Iron is needed to raise your hair which is producing oxygen-toting hemoglobin and it is necessary for healthy hair.

5. Hormonal Imbalance: Another reason for hair loss is hormonal imbalance. Most of the women are facing this problem within 3-4 months after childbirth. You have to make sure that you are taking good nutrition food during pregnancy.

6. Smoking: Smoking is always dangerous for health. But it is also bad for hair growth. Smoking prevents good blood supply in our body and this cause to prevent hair growth.

Causes of Insomnia

Insomnia is simply a sleeping disorder which you have trouble falling asleep or staying asleep. There are twenty five percent of people around the world suffer from insomnia. There are many causes of insomnia. According to the National Heart, Lung and Blood Institute (NHLBI), there are many causes of Insomnia, such as

1. Headache or Arthritis.

2. Heartburn.

3. Heart failure or asthma.

4. Hyperthyroidism, the term for an overactive thyroid.

5. Menopause and associated hot flashes.

6. Other sleep disorders, including sleep related breathing problems or restless legs syndrome.

3 Best Ways to Lose Weight

In many ways you can easily reduce your overweight. But, first of all you have to fix your mindset to lose weight. Then you will decide how much weight you should lose and try to reach your target until reach your target. If you are overweight, take the following 3 better steps, hopefully you can get a good result.

Walking: According to the Natural Home Remedies website, brisk walking (walking pace of 1km in 10-15 minutes) or jogging is always the best exercise to help reduce your fat and lose weight in the hips and thighs. Brisk walking can burn 200 and 300 calories in 30 minutes and walking treadmill 30 min-1 hour can burn average 300-400 calories. On the other hand, Jogging can burn half an hour 300 calories.

Swimming: Secondly, swimming is also good exercise to burn calorie. If you have a pool in your home or another any place you can do swimming to burn 900-1000 calories per hour by heavy or little drive.

Cycling: Another most important and effective fat burner exercise is cycling. You can enjoy the outdoor scenery while losing calorie. This exercise can help to burn 700-1000 calories per hour. It is also very helpful in toning your hips and thighs. Besides exercise, cycling can also reduce the air pollution and savings transport money.

How Much Exercise We Need ?

We know exercise is good for health, but it is clear how much exercise we need to fit our health and body. Many health websites publish, at least 30 minutes a day in a week. Some people say that no need per day exercise, 5 days a week is enough. On the other hand, experts say that the volume of exercise depends on your age, physical fitness and overall to achieve your goal.

Mainly there are 2 types of exercise such as moderate and vigorous. Experts say that all healthy adults aged 18-60 can do 150 minutes exercise either moderate or vigorous, such as brisk walking, jogging, swimming, aerobics, dancing, cycling and swimming each week. The American College of Sports Medicine (ACSM) recommended that overweight and obese adults get at least 150 minutes of moderate-intensity exercise per week to improve their health. On the other hand, for children the standard time is simply 60 minutes of physical activity especially aerobic per day.